Holistic Lifestyle
Merging Nutrition & Meditation to enhance your quality of living
Hi There! I'm Pia
Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.
Find here resources that will assist you in growing mentally, spiritually, and physically.
NAMASTE, FRIEND
I genuinely believe you can create a life that you love, feel connected, and inspired..
HERE’S WHAT I DO:
Holistic Nutrition
A Personalized 1:1 Online Coaching Program for Women’s Wellness
Meditation for Beginners
A personalized 1:1 Online Meditation and Breathing Coaching Program for Beginners.
Workshops
In person group classes in topics of nutrition, healthy eating, meditation and breathing.
CATEGORIES
Nourish Your Lifestyle
BODY
RECIPES
MIND
VIDEOS
SOUL
SHOP
The Latest on the Blog —
Nourish Your Lifestyle
Air Fryer Meatballs
No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...
Stuffed Acorn Squash
Since following an Animal-Based Diet, squashes have become a staple in my house, and acorn squash is a great savory fruit to stuff with meat. This stuffed acorn squash recipe is easy to make and will make you feel cozy and fulfilling. Here's how to make it. Stuffed...
Bone Broth
Bone broth is one of the most healthy food preparations that can be essential in hundreds of dishes, adding richness and flavor to just about anything. Use it as a soup or rice base, add a stir-fry splash, or sip it up in a cup. As easy as it is to prepare, bone broth...
The latest on my Youtube Channel
Nourish Your Lifestyle
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