Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

My aim is to help you thrive for optimal health! I’m a certified nutritionist and I believe in the power of nutrient-dense food and slow, primal living. I studied to become a Master in Nutrition and a Certified Holistic Coach, and I’ve worked with clients for 15+ years. 

I’m here for you <3.

NAMASTE, FRIEND

I genuinely believe you can create a life that you love, feel connected, and inspired..

HERE’S WHAT I DO:
Applying mindfulness or presence while you eat is something we can all learn to do and use naturally. Here are 4 practical ways to apply it!

Holistic Nutrition Consultation

A personalized 1:1 In-Person Holistic Nutrition Coaching and Dietary Plan.

Workshops

In person group classes in topics of nutrition, healthy eating, meditation and breathing.

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Nourish Your Lifestyle

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Nourish Your Lifestyle

Animal-Based Salmon Rainbow Poke Bowl

Animal-Based Salmon Rainbow Poke Bowl

When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change to match whatever you have at home or in season, and they are so delicious and filling. And I found them a perfect treat to eat during summertime. In this case,...

Baked Wild Salmon with Butter, Lemon & Honey

Baked Wild Salmon with Butter, Lemon & Honey

Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular-protecting fatty acid omega 3. The American Heart Association suggests consuming at least two servings of fish a week. My family and I love to eat wild salmon (especially my...

Air Fryer Meatballs

Air Fryer Meatballs

After trying air fryer meatballs, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp. No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and...

Stuffed Acorn Squash with Ground Beef and Figs

Stuffed Acorn Squash with Ground Beef and Figs

Since following an Animal-Based Diet, squashes have become a staple in my house, and acorn squash is a great savory fruit to stuff with meat. This stuffed acorn squash recipe is easy to make and will make you feel cozy and fulfilling.  This recipe has a few more...

Bone Broth Recipe

Bone Broth Recipe

Bone broth is one of the most healthy food preparations that can be essential in hundreds of dishes, adding richness and flavor to just about anything. Use it as a soup or rice base, add a stir-fry splash, or sip it up in a cup. As easy as it is to prepare, bone broth...

A guide to Animal-Based Diet

A guide to Animal-Based Diet

You probably heard about this concept -Animal-Based before, but you need clarification on what it means. Maybe you have listened to people saying how amazing they feel on this diet, and you want the same for you! If you are wondering what an animal-based diet looks...

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