Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

My aim is to help you thrive for optimal health! I’m a certified nutritionist and I believe in the power of nutrient-dense food and slow, primal living. I studied to become a Master in Nutrition and a Certified Holistic Coach, and I’ve worked with clients for 15+ years. 

I’m here for you <3.

NAMASTE, FRIEND

I genuinely believe you can create a life that you love, feel connected, and inspired..

HERE’S WHAT I DO:
Applying mindfulness or presence while you eat is something we can all learn to do and use naturally. Here are 4 practical ways to apply it!

Holistic Nutrition Consultation

A personalized 1:1 In-Person Holistic Nutrition Coaching and Dietary Plan.

Workshops

In person group classes in topics of nutrition, healthy eating, meditation and breathing.

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Nourish Your Lifestyle

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Nourish Your Lifestyle

Nightshades Free Meatball Soup

Nightshades Free Meatball Soup

I'm big on soups during fall and winter, and this nightshade-free meatball soup is one of my favorites! But when I started eating beef and searching for different versions of this soup, I saw many with tomato (mixed broth) as a base. Also, most recipes were loaded...

Raw Chocolate Avocado Pudding

Raw Chocolate Avocado Pudding

As a chocolate lover with an autoimmune disease, I do know chocolate is not the best food for me. Still, I love it so much, and it makes me happy. So, when I eat cacao, I ensure I'm taking it from a good source. That's why I enjoy searching for ways to use cocoa...

Butternut Squash Patties

Butternut Squash Patties

This was my breakfast today, and I needed to share it with you because it was so good. With only 5 ingredients, these Butternut Squash Patties are very easy to make. They are a perfect way to vary your breakfast (or any other meal). I love adding fried eggs, cilantro,...

Animal-Based Salmon Rainbow Poke Bowl

Animal-Based Salmon Rainbow Poke Bowl

When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change to match whatever you have at home or in season, and they are so delicious and filling. And I found them a perfect treat to eat during summertime. In this case,...

Baked Wild Salmon with Butter, Lemon & Honey

Baked Wild Salmon with Butter, Lemon & Honey

Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular-protecting fatty acid omega 3. The American Heart Association suggests consuming at least two servings of fish a week. My family and I love to eat wild salmon (especially my...

Air Fryer Meatballs

Air Fryer Meatballs

After trying air fryer meatballs, I will never bake them in the oven again. The insides stay nice and tender while the outsides get a slight crisp. No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and...

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