Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.

Find here resources that will assist you in growing mentally, spiritually, and physically.

NAMASTE, FRIEND

I genuinely believe you can create a life that you love, feel connected, and inspired..

HERE’S WHAT I DO:

Holistic Nutrition

A Personalized 1:1 Online Coaching Program for Women’s Wellness

holistic nutrition coach

Meditation for Beginners

A personalized 1:1 Online Meditation and Breathing Coaching Program for Beginners.

Workshops

In person group classes in topics of nutrition, healthy eating, meditation and breathing.

CATEGORIES

Nourish Your Lifestyle

BODY

COOK

MIND

WATCH

SOUL

SHOP

The Latest on the Blog —

Nourish Your Lifestyle

Cheese-Meat Omelet

Cheese-Meat Omelet

I love omelets so friking much! And this cheese-meat omelet is turning into one of my family's favorites. A perfect recipe to use those beef leftovers from the night before. And what I love about eating this dish is that I'm starting the day with 35+ grams of protein....

Liver Pancakes

Liver Pancakes

Searching for different ways to get liver into my diet, I came across this fantastic recipe: liver pancakes. This recipe requires only three ingredients and is as easy as possible. But the best part of all is that the liver actually gives a great flavor to the...

Bone Broth Rice

Bone Broth Rice

You are missing something special if you haven't cook your rice with bone broth! So please do yourself a favor and go and cook it this way. For the real friend, besides the rice's flavor, we are talking about a vast nutritional difference between cooking rice in water...

The latest on my Youtube Channel

Nourish Your Lifestyle

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