Holistic Lifestyle
Merging Nutrition & Meditation to enhance your quality of living
Hi There! I'm Pia
Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.
Find here resources that will assist you in growing mentally, spiritually, and physically.
NAMASTE, FRIEND
I genuinely believe you can create a life that you love, feel connected, and inspired..
HERE’S WHAT I DO:
Holistic Nutrition
A Personalized 1:1 Online Coaching Program for Women’s Wellness
Meditation for Beginners
A personalized 1:1 Online Meditation and Breathing Coaching Program for Beginners.
Workshops
In person group classes in topics of nutrition, healthy eating, meditation and breathing.
CATEGORIES
Nourish Your Lifestyle
BODY
COOK
MIND
WATCH
SOUL
SHOP
The Latest on the Blog —
Nourish Your Lifestyle
Cheese-Meat Omelet
I love omelets so friking much! And this cheese-meat omelet is turning into one of my family's favorites. A perfect recipe to use those beef leftovers from the night before. And what I love about eating this dish is that I'm starting the day with 35+ grams of protein....
Liver Pancakes
Searching for different ways to get liver into my diet, I came across this fantastic recipe: liver pancakes. This recipe requires only three ingredients and is as easy as possible. But the best part of all is that the liver actually gives a great flavor to the...
Bone Broth Rice
You are missing something special if you haven't cook your rice with bone broth! So please do yourself a favor and go and cook it this way. For the real friend, besides the rice's flavor, we are talking about a vast nutritional difference between cooking rice in water...
The latest on my Youtube Channel
Nourish Your Lifestyle
Get our newest worksheet!
Keep up with your goals with the Self-Attainment Worksheet.
This guide will assist you in checking in with yourself, creating self-accountability with your goals, and maintaining a focused mind on what you want to create in your life.
Shop
Shop the Rameliving products we created with so much love, thinking of you!
Plus all my favorite products from other brands.
Want to become part of the Ramé Community?
Apply here for a spam-free newsletter
with the latest on our blog 🙂
Also, when you join, you´ll get my Meal Prep like a Boss Guide right to your inbox!
Want to be featured here?
We are always looking for content contributors for our blog.
Contact us for more info.