Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.

Find here resources that will assist you in growing mentally, spiritually, and physically.


I genuinely believe you can create a life that you love, feel connected, and inspired..


Holistic Nutrition

A Personalized 1:1 Online Coaching Program for Women’s Wellness

holistic nutrition coach

Meditation for Beginners

A personalized 1:1 Online Meditation and Breathing Coaching Program for Beginners.


In person group classes in topics of nutrition, healthy eating, meditation and breathing.


Nourish Your Lifestyle







The Latest on the Blog —

Nourish Your Lifestyle

Cheese-Meat Omelet

Cheese-Meat Omelet

I love omelets so friking much! And this cheese-meat omelet is turning into one of my family's favorites. A perfect recipe to use those beef leftovers from the night before. And what I love about eating this dish is that I'm starting the day with 35+ grams of protein....

Liver Pancakes

Liver Pancakes

Searching for different ways to get liver into my diet, I came across this fantastic recipe: liver pancakes. This recipe requires only three ingredients and is as easy as possible. But the best part of all is that the liver actually gives a great flavor to the...

Bone Broth Rice

Bone Broth Rice

You are missing something special if you haven't cook your rice with bone broth! So please do yourself a favor and go and cook it this way. For the real friend, besides the rice's flavor, we are talking about a vast nutritional difference between cooking rice in water...

The latest on my Youtube Channel

Nourish Your Lifestyle

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