Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.

Find here resources that will assist you in growing mentally, spiritually, and physically.


I genuinely believe you can create a life that you love, feel connected, and inspired..

Applying mindfulness or presence while you eat is something we can all learn to do and use naturally. Here are 4 practical ways to apply it!

Holistic Nutrition Consultation

A personalized 1:1 In-Person Holistic Nutrition Coaching and Dietary Plan.


In person group classes in topics of nutrition, healthy eating, meditation and breathing.


Nourish Your Lifestyle







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Nourish Your Lifestyle

Animal-Based Salmon Rainbow Poke Bowl

Animal-Based Salmon Rainbow Poke Bowl

When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change and go with whatever you have at home or in season, and they are so delicious and filling. In this case, I'm showing you how I make my (Animal-Based) Salmon...

Baked Wild Salmon with Butter, Lemon & Honey

Baked Wild Salmon with Butter, Lemon & Honey

Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular protector fatty acid called omega 3. Actually, the American Heart Association suggests consuming at least two servings of fish a week. But unfortunately, Salmon can also be a...

Air Fryer Meatballs

Air Fryer Meatballs

No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...

The latest on my Youtube Channel

Nourish Your Lifestyle

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Keep up with your goals with the Self-Attainment Worksheet.

This guide will assist you in checking in with yourself, creating self-accountability with your goals, and maintaining a focused mind on what you want to create in your life.