Holistic Lifestyle
Merging Nutrition & Meditation to enhance your quality of living
Hi There! I'm Pia
Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.
Find here resources that will assist you in growing mentally, spiritually, and physically.
NAMASTE, FRIEND
I genuinely believe you can create a life that you love, feel connected, and inspired..
HERE’S WHAT I DO:
Holistic Nutrition
A Personalized 1:1 Online Coaching Program for Women’s Wellness
Holistic Nutrition Consultation
A personalized 1:1 In-Person Holistic Nutrition Coaching and Dietary Plans.
Workshops
In person group classes in topics of nutrition, healthy eating, meditation and breathing.
CATEGORIES
Nourish Your Lifestyle
BODY
RECIPES
MIND
VIDEOS
SOUL
SHOP
The Latest on the Blog —
Nourish Your Lifestyle
Salmon Rainbow Poke Bowl
When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change and go with whatever you have at home or in season, and they are so delicious and filling. In this case, I'm showing you how I make my (Animal-Based) Salmon...
Baked wild salmon with butter, lemon & honey
Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular protector fatty acid called omega 3. But unfortunately, Salmon is also one of the most contaminated foods with heavy metals. This is why I choose to do it in a limited way...
Air Fryer Meatballs
No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...
The latest on my Youtube Channel
Nourish Your Lifestyle
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