Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.

Find here resources that will assist you in growing mentally, spiritually, and physically.


I genuinely believe you can create a life that you love, feel connected, and inspired..


Holistic Nutrition

A Personalized 1:1 Online Coaching Program for Women’s Wellness

holistic nutrition coach

Meditation for Beginners

A personalized 1:1 Online Meditation and Breathing Coaching Program for Beginners.


In person group classes in topics of nutrition, healthy eating, meditation and breathing.


Nourish Your Lifestyle







The Latest on the Blog —

Nourish Your Lifestyle

Air Fryer Meatballs

Air Fryer Meatballs

No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...

Stuffed Acorn Squash

Stuffed Acorn Squash

Since following an Animal-Based Diet, squashes have become a staple in my house, and acorn squash is a great savory fruit to stuff with meat. This stuffed acorn squash recipe is easy to make and will make you feel cozy and fulfilling. Here's how to make it. Stuffed...

Bone Broth

Bone Broth

Bone broth is one of the most healthy food preparations that can be essential in hundreds of dishes, adding richness and flavor to just about anything. Use it as a soup or rice base, add a stir-fry splash, or sip it up in a cup. As easy as it is to prepare, bone broth...

The latest on my Youtube Channel

Nourish Your Lifestyle

Get our newest worksheet!

Keep up with your goals with the Self-Attainment Worksheet.

This guide will assist you in checking in with yourself, creating self-accountability with your goals, and maintaining a focused mind on what you want to create in your life.