Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.

Find here resources that will assist you in growing mentally, spiritually, and physically.

NAMASTE, FRIEND

I genuinely believe you can create a life that you love, feel connected, and inspired..

HERE’S WHAT I DO:

Holistic Nutrition

A Personalized 1:1 Online Coaching Program for Women’s Wellness

holistic nutrition coach

Holistic Nutrition Consultation

A personalized 1:1 In-Person Holistic Nutrition Coaching and Dietary Plans.

Workshops

In person group classes in topics of nutrition, healthy eating, meditation and breathing.

CATEGORIES

Nourish Your Lifestyle

BODY

RECIPES

MIND

VIDEOS

SOUL

SHOP

The Latest on the Blog —

Nourish Your Lifestyle

Salmon Rainbow Poke Bowl

Salmon Rainbow Poke Bowl

When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change and go with whatever you have at home or in season, and they are so delicious and filling. In this case, I'm showing you how I make my (Animal-Based) Salmon...

Baked wild salmon with butter, lemon & honey

Baked wild salmon with butter, lemon & honey

Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular protector fatty acid called omega 3. But unfortunately, Salmon is also one of the most contaminated foods with heavy metals. This is why I choose to do it in a limited way...

Air Fryer Meatballs

Air Fryer Meatballs

No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...

The latest on my Youtube Channel

Nourish Your Lifestyle

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