5 tricep exercises for women (for tighten & toned arms)

With age, you can noticed how the arms accumulate unwanted fat deposits. Here're 5 tricep exercises to tone arms in women!

If you are a woman, you might have noticed how the arms are part of the body that quickly loses strength, accumulating unwanted fat deposits. And this happens especially in the triceps, the muscles on the dorsal aspect of the upper arm – you know, those sexy fuckers that shake when you lift your arms to hi! Lol. So, to avoid losing strength, it is vital to work those muscles out, and in today’s article, I will show you how! Here are 5 tricep exercises you can do with your body weight

If you already lift weights, that is ideal. But if you are like me and don’t have access to the gym, you can keep yourself strong using only your body weight! I look at myself. Since 16 months ago, I started traveling nonstop, and I haven’t had access to a gym to lift some weights. And as a former cross fitter, this freaks me out a little, you know? I have always believed that my health comes first because I don’t want to get out of shape. And this is a promise I made myself: to keep my workout routines consistent (even if I have to slow down or change them). So, body weight right now is my way to go. 

So today, I’m sharing with you the routine I use to work out my triceps using only my body weight. I have been doing it twice a week for the last three months, and it has helped me shape my arm. 

I am currently studying Ayurvedic Nutrition and Pharmacy in Greens Ayurveda in Kerala, India. You can see in the video where I take classes; it is so open and pleasant. I’m so amazed by Ayurveda Science. It has been so so special! If you want to learn about some really amazing Ayurvedic remedies for common illnesses, check out my article here. I also did a video of an ayurvedic hair and skin mask here. I hope you like them! But ok, ok, let’s get back to the routine; here is the video. 



Tricep exercise routine for women

The routine starts at minute 2:30

** Disclaimer: By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Rameliving is not responsible for any injury or harm you sustain as a result of this video.

Ready for More?

A guide to Animal-Based Diet

A guide to Animal-Based Diet

You probably heard about this concept -Animal-Based before, but you need clarification on what it means. Maybe you have listened to people saying how amazing they feel on this diet, and you want the same for you! If you are wondering what an animal-based diet looks...

How I’m treating my Autoimmune Disease

How I’m treating my Autoimmune Disease

I am 39 years old women who have been pretty healthy my whole life until some months ago when my life was ultimately upside down. My mental and physical health were very ill, and I was depressed. I couldn't sleep more than 3 or 4 hours a day and I felt angry all the...

Natural homemade hair and skin mask DIY

Natural homemade hair and skin mask DIY

One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...