5 tricep exercises for women (for tighten & toned arms)

If you are a woman, you might have noticed how the arms are part of the body that quickly loses strength, accumulating unwanted fat deposits. And this happens especially in the triceps, the muscles on the dorsal aspect of the upper arm – you know, those sexy fuckers that shake when you lift your arms to hi! Lol. So to avoid losing strength, it is vital to work those muscles out! 

If you have weights, great, that is ideal. But if you are like me right now and don’t have access to the gym, you can keep yourself strong using only your body weight! I look at myself. Since 16 months ago, I started traveling nonstop, and I haven’t had access to a gym to lift some weights. And as a former crossfitter, this freaks me out a little, you know? My health comes first because I don’t want to get out of shape. And this is a promise I made myself: to keep my workout routines consistent (even if I have to slow down or change them). 

So today, I’m sharing with you the routine I use to work out my triceps using my body weight. I have been doing it twice a week for the last three months, and it has helped me shape my arm. 

I am currently studying Ayurvedic Nutrition and Pharmacy in Kerala, India. You can see in the video where I take classes; it is so open and pleasant. I’m so amazed by Ayurveda Science. It has been so so special! 

But ok, ok, let’s get back to the routine.

I hope you enjoy it! 



Watch the video

The routine starts at minute 2:30

** Disclaimer: By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Rameliving is not responsible for any injury or harm you sustain as a result of this video.

Ready for More?

A guide to Animal-Based Diet

A guide to Animal-Based Diet

You probably heard about this concept -Animal-Based before, but you need clarification on what it means. Maybe you have listened to people saying how amazing they feel on this diet, and you want the same for you! If you are wondering what an animal-based diet looks...

How I treat my Autoimmune Disease

How I treat my Autoimmune Disease

I am 39 years old women who have been pretty healthy my whole life until some months ago when my life was ultimately upside down. My mental and physical health were very ill, and I was depressed. I couldn't sleep more than 3 or 4 hours a day and I felt angry all the...

Natural homemade hair and skin mask DIY

Natural homemade hair and skin mask DIY

One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...