This adrenal cocktail recipe helps to balance your minerals with a perfect combination of ingredients source of electrolytes and glucose. Replenish lost minerals and hydrate yourself daily with this delicious drink.
Supporting your adrenal system might not be at the top of your mind, but did you know it is one of the most essential systems to regulate and control stress levels in your body?. And not only that, but this system is also necessary for hormone regulation, healthy metabolic functioning, blood pressure, and stress response.
One of the best ways to ensure that your adrenals are in top shape is to regularly consume minerals in the proper ratios. And this adrenal cocktail recipe does just that. For this drink to support healthy adrenal functioning, it has to include a combination of sodium, potassium, magnesium & whole food vitamin C.
Drink one adrenal cocktail daily and to support your health and metabolism.
Adrenal Cocktail
There are many ways to make an adrenal cocktail. Still, as a general formula, it must include at least the following:
- 375mg of Potassium
- 400 – 600mg of Sodium
- 200mg Magnesium
- 60mg of Wholefood Vitamin C
Here’s the simple adrenal cocktail I like to drink every day. Usually I drink it during the morning.
Simple Adrenal Cocktail
Ingredients:
- 1 cup coconut water
- 1/2 cup orange juice or two oranges
- 1/4 teaspoon sea salt
- 1/4 teaspoon cream tartar
Preparation:
- Place all ingredients into a glass. Stir to combine (use a small whisk or shaker).
- If making your orange juice, make it first and mix it with the rest of the ingredients.
Collagen-Rich Adrenal Cocktail
Ingredients:
- 1 cup orange juice, no sugar added
- 1 cup plain coconut water
- 2 tablespoons coconut cream (from the can)
- ¼ teaspoon sea salt
- ¼ teaspoon cream of tartar
- 1 scoop collagen powder
Preparation
- Place all ingredients into a blender. Puree until smooth.
- Pour into glasses and serve immediately.
Sparkling Adrenal Cocktail
Ingredients
- ½ cup orange juice
- 1 cup plain coconut water
- ½ cup sparkling water
- Juice of ½ lemon
- 1/4 teaspoon pink Himalayan sea salt.
- 1/4 teaspoon cream of tartar
Preparation
- Place all ingredients into a glass. Stir to combine (use a small whisk or shaker).
- Pour into glasses and serve immediately.
