Bone Broth Rice

You are missing something special if you haven't cook your rice with bone broth! Bone broth will add high-quality proteins to your rice.

You are missing something special if you haven’t cook your rice with bone broth! So please do yourself a favor and go and cook it this way. For the real friend, besides the rice’s flavor, we are talking about a vast nutritional difference between cooking rice in water and cooking it with bone broth. Bone broth will add high-quality proteins to your rice (hello collagen), fantastic flavor, and minerals. 

Rice can be part of an animal-based diet, even if it is a grain, because it’s probably the lowest toxic grain out there. If you follow an animal-based diet and want to include a little rice here and there and tolerate it well, here’s a recipe for you!

Bone Broth Rice recipe

Ingredients:

  • ¾ cup jasmine rice rinsed
  • 1 tablespoon butter or ghee (optional)
  • 2 cups bone broth of choice (beef, chicken, or lamb)

Preparation:

  1. Pour the rice into a mesh sieve, then rinse it for at least 1 minute. Transfer the rice, along with the butter, to a large saucepan. 
  2. Pour in the broth, then bring the mixture to a boil. Cover, reduce heat to a simmer, then simmer until the rice has absorbed the broth, about 20 minutes.
  3. Fluff the rice with a fork. Enjoy! 

Ready for More?

Salmon Rainbow Poke Bowl

Salmon Rainbow Poke Bowl

When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change and go with whatever you have at home or in season, and they are so delicious and filling. In this case, I'm showing you how I make my (Animal-Based) Salmon...

Baked wild salmon with butter, lemon & honey

Baked wild salmon with butter, lemon & honey

Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular protector fatty acid called omega 3. But unfortunately, Salmon is also one of the most contaminated foods with heavy metals. This is why I choose to do it in a limited way...

Air Fryer Meatballs

Air Fryer Meatballs

No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...