beverages

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Bone Broth Recipe

Bone Broth Recipe

Bone broth is one of the most healthy food preparations that can be essential in hundreds of dishes, adding richness and flavor to just about anything. Use it as a soup or rice base, add a stir-fry splash, or sip it up in a cup. As easy as it is to prepare, bone broth...

Adrenal Cocktail

Adrenal Cocktail

Replenish daily lost minerals and hydrate yourself with this delicious drink. This adrenal cocktail will help you balance your minerals as it is a good source of electrolytes and glucose which helps supports your adrenal glands. And why this is so important? you...

Electrolyte Lemonade DIY

Electrolyte Lemonade DIY

Because drinking plain water is just NOT ENOUGH to hydrate yourself, you need to start adding more minerals into your drinks and this electrolyte lemonade DIY is a great way to do it! This is a delicious recipe source of vitamin C, sodium, potassium and sugar to...

Bone-Broth Spicy Hot Cocoa

Bone-Broth Spicy Hot Cocoa

This spicy hot cocoa recipe is a MUST during winter days! Not only because it will keep you warm, but also because it is suitable for your health during this harsh weather. And let me explain you why. Cayenne pepper has been linked to many health benefits, but talking...

Golden Milk

Golden Milk

Golden milk is one of my favorite hot beverages to drink during the winter season and I would dare say that this is the best recipe for golden milk! Actually, I learned to make it while traveling in India when I was studying Ayurveda (bringing me such lovely...