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You probably already know how easy it is to lose focus and determination when pursuing a goal. It is often to convince yourself to start, but you leave the plan unfinished somewhere along the way. Why? I asked myself because mostly all people do this; all the time....
One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...
Passing through a miscarriage, like any loss, can be a pretty sad and stressful event. In my case, I found that hearing other women passing through similar stories made me feel somehow supported and not so alone during my grief process; and this is why I want to share...
Create your dream life with these 5 step vision board guideHow to design your dream life? This a question I asked myself some years ago. And I’m guessing you have it too. Because living a life where you feel comfortable and fulfilled is the ultimate desire. Right?....
Wait, stop, don’t take chemical medicines if you don’t really need to! They might treat your symptom, but they are not curing the root of the problem and will bring you many unwanted side effects. You can support your immune system with some effective natural...
If you are a woman, you might have noticed how the arms are part of the body that quickly loses strength, accumulating unwanted fat deposits. And this happens especially in the triceps, the muscles on the dorsal aspect of the upper arm – you know, those sexy fuckers...
Mindfulness is the quality or the state of being aware of something. In other words, when you focus on a specific object, say your breathing, you apply mindfulness (or attention) to that object. What you are doing is creating a space of presence with your breath. You...
Wao, what a ride it has been. As I write this blog post, I’m turning two years into being a full-time traveler! And even if I love this nomadic lifestyle, one of the most challenging things I have to face is maintaining consistency in my work-outs. But by experiencing...