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One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...
Passing through a miscarriage, like any loss, can be a pretty sad and stressful event. In my case, I found that hearing other women passing through similar stories made me feel somehow supported and not so alone during my grief process; and this is why I want to share...
You have probably heard about the Yoga Sun Salutation Sequence, but did you know it has been practiced for centuries ago!? Besides strengthening and stretching the muscles, there are many reasons why this traditional practice is so effective and still going very...
I learned to use playgrounds to train my body while traveling so much. I didn't have access to a gym and weights, so I used the kids' playground bars to challenge my strength and mobility. A playground workout is so fun and, especially, is a super-effective way to...
I started using Kettlebells when I began practicing Crossfit in 2013 and got hooked! After one year and a half of traveling in Asia without gym access, I arrived in California, USA, to spend the summer here. Luckily for me, I'm staying in a house full of kettlebells....
In my experience as a nutritionist, I see how my clients get overwhelmed when the time comes for them to start making changes in their lifestyles. And I completely get it! Because changing your habits does not come naturally; conversely, it takes focus, attention, and...
Wait, stop, don’t take chemical medicines if you don’t really need to! They might treat your symptom, but they are not curing the root of the problem and will bring you many unwanted side effects. You can support your immune system with some effective natural...
If you are a woman, you might have noticed how the arms are part of the body that quickly loses strength, accumulating unwanted fat deposits. And this happens especially in the triceps, the muscles on the dorsal aspect of the upper arm – you know, those sexy fuckers...
Mindfulness is the quality or the state of being aware of something. In other words, when you focus on a specific object, say your breathing, you apply mindfulness (or attention) to that object. What you are doing is creating a space of presence with your breath. You...
Wao, what a ride it has been. As I write this blog post, I’m turning two years into being a full-time traveler! And even if I love this nomadic lifestyle, one of the most challenging things I have to face is maintaining consistency in my work-outs. But by experiencing...