-nourish your BODY

Rameliving.com

A guide to Animal-Based Diet

A guide to Animal-Based Diet

You probably heard about this concept -Animal-Based before, but you need clarification on what it means. Maybe you have listened to people saying how amazing they feel on this diet, and you want the same for you! If you are wondering what an animal-based diet looks...

How I treat my Autoimmune Disease

How I treat my Autoimmune Disease

I am 39 years old women who have been pretty healthy my whole life until some months ago when my life was ultimately upside down. My mental and physical health were very ill, and I was depressed. I couldn't sleep more than 3 or 4 hours a day and I felt angry all the...

Natural homemade hair and skin mask DIY

Natural homemade hair and skin mask DIY

One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...

A fun playground workout (no gym needed)

A fun playground workout (no gym needed)

I learned to use playgrounds to train my body while traveling so much. I didn't have access to a gym and weights, so I used the kids' playground bars to challenge my strength and mobility. A playground workout is so fun and, especially, is a super-effective way to...

Full Body Workout Using One Single Kettlebell

Full Body Workout Using One Single Kettlebell

I started using Kettlebells when I began practicing Crossfit in 2013 and got hooked! After one year and a half of traveling in Asia without gym access, I arrived in California, USA, to spend the summer here. Luckily for me, I'm staying in a house full of kettlebells....

12 steps to actually enjoy a healthy lifestyle

12 steps to actually enjoy a healthy lifestyle

In my experience as a nutritionist, I see how my clients get overwhelmed when the time comes for them to start making changes in their lifestyles. And I completely get it! Because changing your habits does not come naturally; conversely, it takes focus, attention, and...

4 practical ways to apply Mindful Eating

4 practical ways to apply Mindful Eating

Mindfulness is the quality or the state of being aware of something. In other words, when you focus on a specific object, say your breathing, you apply mindfulness (or attention) to that object. What you are doing is creating a space of presence with your breath. You...