Rameliving.com
You probably heard about this concept -Animal-Based before, but you need clarification on what it means. Maybe you have listened to people saying how amazing they feel on this diet, and you want the same for you! If you are wondering what an animal-based diet looks...
I still cannot believe I was diagnosed with an autoimmune disease like Graves. I am 39 years old women who have been pretty healthy my whole life until some months ago when my life was ultimately upside down. My mental and physical health were very ill, and I was...
One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...
You have probably heard about the Yoga Sun Salutation Sequence, but did you know it has been practiced for centuries ago!? Besides strengthening and stretching the muscles, there are many reasons why this traditional practice is so effective and still going very...
I learned to use playgrounds to train my body while traveling so much. I didn't have access to a gym and weights, so I used the kids' playground bars to challenge my strength and mobility. A playground workout is so fun and, especially, is a super-effective way to...
I started using Kettlebells when I began practicing Crossfit in 2013 and got hooked! After one year and a half of traveling in Asia without gym access, I arrived in California, USA, to spend the summer here. Luckily for me, I'm staying in a house full of kettlebells....
In my experience as a nutritionist, I see how my clients get overwhelmed when the time comes for them to start making changes in their lifestyles. And I completely get it! Because changing your habits does not come naturally; conversely, it takes focus, attention, and...
Wait, stop, don’t take chemical medicines if you don’t really need to! They might treat your symptom, but they are not curing the root of the problem and will bring you many unwanted side effects. You can support your immune system with some effective natural...
If you are a woman, you might have noticed how the arms are part of the body that quickly loses strength, accumulating unwanted fat deposits. And this happens especially in the triceps, the muscles on the dorsal aspect of the upper arm – you know, those sexy fuckers...
Mindfulness is the quality or the state of being aware of something. In other words, when you focus on a specific object, say your breathing, you apply mindfulness (or attention) to that object. What you are doing is creating a space of presence with your breath. You...