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A gift for you! I made you a 5-minute bedtime gratitude journal worksheet to help you connect with a grateful and positive state of mind every night before bed. This way, you will consciously acknowledge all your positive experiences of every single day. Indeed,...
Anulom Vilom is my favorite breathing technique because the effects are remarkably positive and immediate. When I practiced it, I could see that by the 5th round (around 3 minutes in), my body and mind gave in to relaxation mode. How amazing is this?! No chemicals,...
Including a meditation practice as part of your lifestyle can significantly benefit your mental, physical, and spiritual health. But knowing these benefits is not a secret for anybody, still incorporating a regular meditation practice is rare. Why? From my experience,...
You have probably heard about the Yoga Sun Salutation Sequence, but did you know it has been practiced for centuries ago!? Besides strengthening and stretching the muscles, there are many reasons why this traditional practice is so effective and still going very...