Bone marrow is a nutrient-dense food that can significantly support your health and beauty. It is rich in collagen (the most abundant protein in your body), promoting healthy skin (more elasticity and hydration = anti-aging) and joint function (GREAT for athletes and...

Since eating animal products, I have focused a lot on organ meat due to its tremendous nutritional value. Of all the organs, the (raw) liver is the king as it is one of the MOST nutritionally dense foods. And it is unique not only due to its content but also because...