Holistic Lifestyle

Merging Nutrition & Meditation to enhance your quality of living

The exact 5 step vision board guide formula I used to design the life I dreamed about and live in today. Are you ready to design yours?

Hi There! I'm Pia

Welcome to Rame! I’m a Master in Nutrition and a Certified Holistic Coach.

Find here resources that will assist you in growing mentally, spiritually, and physically.


I genuinely believe you can create a life that you love, feel connected, and inspired..


Holistic Nutrition

A Personalized 1:1 Online Coaching Program for Women’s Wellness

holistic nutrition coach

Meditation for Beginners

A personalized 1:1 Online Meditation and Breathing Coaching Program for Beginners.


In person group classes in topics of nutrition, healthy eating, meditation and breathing.


Nourish Your Lifestyle







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Nourish Your Lifestyle

Simplifica tu cocina con esta Guía Meal Prep (pdf)

No hay duda de que la preparación de las comidas (meal prep) es una de las mejores prácticas para mantener una dieta saludable durante la semana. Sin embargo, muchas veces no lo hacemos porque lleva tanto tiempo y esfuerzo que preferimos no dedicar tiempo libre a esta...

The latest on my Youtube Channel

Nourish Your Lifestyle

Get our newest worksheet!

Keep up with your goals with the Self-Attainment Worksheet.

This guide will assist you in checking in with yourself, creating self-accountability with your goals, and maintaining a focused mind on what you want to create in your life.


Shop the Rameliving products we created with so much love, thinking of you!
Plus all my favorite products from other brands.

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