Golden Milk

I would dare say that this is the best recipe for golden milk! I learned to make it while traveling in India while studying Ayurveda.

Golden milk is one of my favorite hot beverages to drink during the winter season and I would dare say that this is the best recipe for golden milk! Actually, I learned to make it while traveling in India when I was studying Ayurveda (bringing me such lovely memories). 

This beverage is made mainly with turmeric, which is perfect for cold days, as it has been linked with fantastic anti-inflammatory properties (I did a video explaining some of the benefits of this spice, find it at the end of this post). Also, golden milk is excellent to drink before sleeping or as a calming-promoting relaxing drink.  

I hope you love this recipe as much as I do!). Let’s start.

Golden Milk Recipe

Yield = 2 portions


  • 2 cups raw milk (cow, goat, sheep or coconut)
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground ginger
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1-2 pinch black pepper
  • 1 tablespoon maple syrup or honey


1. Mix all the spices.

2. Place ingredients (except maple syrup) in a medium saucepan.

3. Whisk together.

4. Bring to a simmer, frequently stirring for 5 to 10 minutes.

5. Add maple to taste.

6. Serve warm.

7. Garnish with cinnamon

Watch the video:

Recipe starts at minute @9:54

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