Wholesome Recipes

Nutrient-dense recipes that nurture your body and mind and support your metabolism.

Low toxicity and nutrient-dense ingredients, just like nature intended.

Easy-to-make Paleo, Autoimmune Paleo, Carnivore, and Animal-Based Recipes.

I wonder if you have prepared a breakfast quinoa porridge before?. If not, I am going to show you how!

mains

Make these CHERRY JELLIES for a collagen-rich snack for the whole family! With only 2 ingredients, here’s how to make it:

snacks

MINERAL LEMONADE because drinking plain water is just NOT ENOUGH! This is a delicious recipe source of vitamin C, sodium, potassium and healthy sugars to hydrate yourself with minerals, supporting this way your muscles, thyroid and adrenal glands.

beverages

How to eat wholesomely?

By focusing on:

– Preparing your own food and eating as simply as possible.
– Choosing whole (non-processed) ingredients, including the most nutrient-dense and less toxic food on the planet: animal products, raw dairy, fruits, and honey.
– Balancing each place with all groups of food.
– Stepping away from diet culture and long-term restrictive diets.

These are very simple-to-make healthy food recipes for beginners to help you nourish your beautiful temple, your body.

Sauces

raw

sweets

High Quality Food

What you eat dramatically impacts your health and wellness.

Nourishing your body with high-quality, nutrient-rich food every day will support your body and metabolism by:

– Regulating your endocrine system (aka your hormones).
– Boosting your immunity and avoiding disease.
– Bringing superior digestive functionality.
– Supplying everlasting energy.
– Providing long-term health and proper aging.
– Enhancing your natural beauty from the inside out. – Promoting a healthy weight, muscle mass and body fat.

Looking at the quality of your food is crucial for long-term growth in your well-being.