Holistic Blog
CHECK BY CATEGORIES
BODY
MIND
SOUL
SEARCH A TOPIC
In-depth, easy-to-read articles about nutrition, animal-based living and self-development
CHECK ALL BLOG POSTS
A guide to Animal-Based Diet
You probably heard about this concept -Animal-Based before, but you need clarification on what it means. Maybe you have listened to people saying how amazing they feel on this diet, and you want the same for you! If you are wondering what an animal-based diet looks...
How I treat my Autoimmune Disease
I still cannot believe I was diagnosed with an autoimmune disease like Graves. I am 39 years old women who have been pretty healthy my whole life until some months ago when my life was ultimately upside down. My mental and physical health were very ill, and I was...
9 ways to cope with a miscarriage and empower yourself
Experiencing a miscarriage is a heavy thing to pass through. I know it because I just passed one, and the truth is that it REALLY SUCKS. But how you cope with it will make a massive difference in your recovery and moving-on process. And today, I'm sharing nine ways to...
Accomplish goals once it for all! The Self-Attainment Journal Worksheet
You probably already know how easy it is to lose focus and determination when pursuing a goal. It is often to convince yourself to start, but you leave the plan unfinished somewhere along the way. Why? I asked myself because mostly all people do this; all the time....
DIY hair and skin mask
One of my favorite activities is creating beauty products from scratch. And the main reason I like it so much is knowing the exact ingredients I’m putting into my body, face, and hair. Because we need to consider that everything you put into your skin will go directly...
I had a miscarriage (my story)
Passing through a miscarriage, like any loss, can be a pretty sad and stressful event. In my case, I found that hearing other women passing through similar stories made me feel somehow supported and not so alone during my grief process; and this is why I want to share...
Create your dream life with these 5 step vision board guide
Create your dream life with these 5 step vision board guideHow to design your dream life? This a question I asked myself some years ago. And I’m guessing you have it too. Because living a life where you feel comfortable and fulfilled is the ultimate desire. Right?....
Why you must travel alone? (personal blog)
When I decided to travel alone to India for one year, many people told me why I shouldn't. They express concerns about the cultural barrier, my safety (as a woman), and even the difficulty of dealing with a completely different language and culture alone. And I get...
A bedtime Gratitude Journal template to improve your wellbeing
A gift for you! I made you a 5-minute bedtime gratitude journal worksheet to help you connect with a grateful and positive state of mind every night before bed. This way, you will consciously acknowledge all your positive experiences of every single day. Indeed,...
Beat your anxiety with this breathing technique (Anulom Vilom)
Anulom Vilom is my favorite breathing technique because the effects are remarkably positive and immediate. When I practiced it, I could see that by the 5th round (around 3 minutes in), my body and mind gave in to relaxation mode. How amazing is this?! No chemicals,...
How meditation changed my life (and can change yours too!)
Including a meditation practice as part of your lifestyle can significantly benefit your mental, physical, and spiritual health. But knowing these benefits is not a secret for anybody, still incorporating a regular meditation practice is rare. Why? From my experience,...
Yoga Sun Salutation Guide for Beginners
You have probably heard about the Yoga Sun Salutation Sequence, but did you know it has been practiced for centuries ago!? Besides strengthening and stretching the muscles, there are many reasons why this traditional practice is so effective and still going very...
A powerful method to set and achieve life goals
“Goals are nothing but a dream, but with a deadline.” Tony Robbins I like this quote because to dream is pretty, but if you don’t work on a strategy to make it happen, your dream will stay a dream and not a reality. I am right?. Setting life goals is crucial to...
A fun playground workout (no gym needed)
I learned to use playgrounds to train my body while traveling so much. I didn't have access to a gym and weights, so I used the kids' playground bars to challenge my strength and mobility. A playground workout is so fun and, especially, is a super-effective way to...
Full Body Workout Using One Single Kettlebell
I started using Kettlebells when I began practicing Crossfit in 2013 and got hooked! After one year and a half of traveling in Asia without gym access, I arrived in California, USA, to spend the summer here. Luckily for me, I'm staying in a house full of kettlebells....
12 steps to actually enjoy a healthy lifestyle
In my experience as a nutritionist, I see how my clients get overwhelmed when the time comes for them to start making changes in their lifestyles. And I completely get it! Because changing your habits does not come naturally; conversely, it takes focus, attention, and...
How to balance your life with the Wheel Of Life Tool
Today, I will show you how to assess and rate the overall satisfaction you have with your own life at the moment. For that, we will use a coaching tool named the The Wheel of Life exercise. I learned this tool while studying coaching back in 2016, and I have loved it...
Ayurvedic natural home remedies for 6 common illnesses
Wait, stop, don’t take chemical medicines if you don’t really need to! They might treat your symptom, but they are not curing the root of the problem and will bring you many unwanted side effects. You can support your immune system with some effective natural...
5 tricep exercises for women (for tighten & toned arms)
If you are a woman, you might have noticed how the arms are part of the body that quickly loses strength, accumulating unwanted fat deposits. And this happens especially in the triceps, the muscles on the dorsal aspect of the upper arm – you know, those sexy fuckers...
4 practical ways to apply Mindful Eating
Mindfulness is the quality or the state of being aware of something. In other words, when you focus on a specific object, say your breathing, you apply mindfulness (or attention) to that object. What you are doing is creating a space of presence with your breath. You...
3 rules to follow if you want to stay consistent with your work-outs
Wao, what a ride it has been. As I write this blog post, I’m turning two years into being a full-time traveler! And even if I love this nomadic lifestyle, one of the most challenging things I have to face is maintaining consistency in my work-outs. But by experiencing...
No-Equipment Full-Body Workout Routine
Hello, beauties! I wondered if maybe you are like me and enjoy training your body, but due to your lifestyle today, getting to the gym sometimes gets pretty tricky. Well, in my case, being a full-time traveller has made me figure out routines of exercises that I can...