Meat & CheeseOmelet

I love omelets so friking much! And this cheese-meat omelet is turning into one of my family’s favorites. A perfect recipe to use those beef leftovers from the night before. And what I love about eating this dish is that I’m starting the day with 35+ grams of protein. I mean!! What a great way to fuel up the muscles and metabolism. Also, this is an excellent recipe for after-training. 

Meat & CheeseOmelet

Meat & CheeseOmelet

Recipe by Pia SegoviaCourse: main


Prep time


Cooking time





A delicious way to eat 35 grams of high quality protein for breakfast in just one sit!


  • 3 eggs

  • 1 slice of raw cheese (or cheese of preference)

  • 4 tablespoons of cooked ground beef

  • High-quality sea salt

  • 1 tsp tallow or ghee


  • In a small bowl, combine eggs, whisking to beat well. Set aside
  • Add tallow or ghee over a medium-heated skillet, rotating the pan to coat the bottom. Add egg mixture.
  • As eggs cook, gently lift the edges with a spatula and tilt the pan, so the uncooked portion flows underneath. Cook for 3 minutes or until just set.
  • Add the cheese and meat and fold the omelet in half.
  • Cook for 1 minute or until the cheese is melted. Serve immediately.


  • Serve it with fresh fruit for a complete meal.

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