Animal-Based Recipes
Nutrient-dense recipes that nurture your body and mind and support your metabolism.
Low toxicity and nutrient-dense ingredients, just like nature intended
Simple and nourishing Animal-Based Recipes
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All Animal-Based Recipes
Air Fryer Meatballs
No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...
Stuffed Acorn Squash
Since following an Animal-Based Diet, squashes have become a staple in my house, and acorn squash is a great savory fruit to stuff with meat. This stuffed acorn squash recipe is easy to make and will make you feel cozy and fulfilling. Here's how to make it. Stuffed...
Bone Broth
Bone broth is one of the most healthy food preparations that can be essential in hundreds of dishes, adding richness and flavor to just about anything. Use it as a soup or rice base, add a stir-fry splash, or sip it up in a cup. As easy as it is to prepare, bone broth...
Air Fryer Peaches
As summer comes in, peaches season is on, and oh boy, do I love peaches! And probably you too! So I'm sure you will love this extremely easy air fryer peaches recipe. This one goes well with coconut whipping cream, regular whipping cream, yogurt, or alone. Eat them as...
Cheese-Meat Omelet
I love omelets so friking much! And this cheese-meat omelet is turning into one of my family's favorites. A perfect recipe to use those beef leftovers from the night before. And what I love about eating this dish is that I'm starting the day with 35+ grams of protein....
Liver Pancakes
Searching for different ways to get liver into my diet, I came across this fantastic recipe: liver pancakes. This recipe requires only three ingredients and is as easy as possible. But the best part of all is that the liver actually gives a great flavor to the...
Bone Broth Rice
You are missing something special if you haven't cook your rice with bone broth! So please do yourself a favor and go and cook it this way. For the real friend, besides the rice's flavor, we are talking about a vast nutritional difference between cooking rice in water...
Adrenal Cocktail
This adrenal cocktail recipe helps to balance your minerals with a perfect combination of ingredients source of electrolytes and glucose. Replenish lost minerals and hydrate yourself daily with this delicious drink. Supporting your adrenal system might not be at the...
Raw Bone Marrow
Bone marrow is a nutrient-dense food that can significantly support your health and beauty. It is rich in collagen (the most abundant protein in your body), promoting healthy skin (more elasticity and hydration = anti-aging) and joint function (GREAT for athletes and...
Raw Liver Marinade
Since eating animal products, I have focused a lot on organ meat due to its tremendous nutritional value. Of all the organs, the (raw) liver is the king as it is one of the MOST nutritionally dense foods. And it is unique not only due to its content but also because...
Coconut Whipped Cream
Since I was vegan (clearly not anymore), I have always loved to make this coconut whipped cream recipe. I don't know about you, but the coconut flavour is one of my favourites, and I use it all the time. It has the perfect sweetness and is super nutritious, a source...
Bone-Marrow Butter
Yes you read right, here's a collagen-rich butter recipe: Bone Marrow Butter with garlic, lemon & herbs! Make this recipe to enhance the nutritional value of the butter you already eat, giving it a dose of collagen. I mean, what better than combined some very...
Cherry Jellies
Make these CHERRY JELLIES for a collagen-rich snack for the whole family! Did you know that you are consuming a significant amount of collagen in your diet by eating gelatin? Gelatin is made out of bones, providing a cooked form of collagen. Actually, when comparing...
Mineral Lemonade
MINERAL LEMONADE 🍋 because drinking plain water is just NOT ENOUGH! This is a delicious recipe source of vitamin C, sodium, potassium and healthy sugars to hydrate yourself with minerals, supporting this way your muscles, thyroid and adrenal glands. It's a great...
Flourless Dark Chocolate Cake
I have made manyflourless dark chocolate cake before making this recipe, some healthy and others not at all. But what can I say for sure today is that this recipe right here is an epic one! That is, for many reasons. The first one, because the texture of this cake is...
Bone-Broth Spicy Hot Cocoa
This spicy hot cocoa recipe is a MUST during winter days! Not only because it will keep you warm, but also because it is suitable for your health during this harsh weather. And let me explain you why. Cayenne pepper has been linked to many health benefits, but talking...
Golden Milk
Golden milk is one of my favorite hot beverages to drink during the winter season and I would dare say that this is the best recipe for golden milk! Actually, I learned to make it while traveling in India when I was studying Ayurveda (bringing me such lovely...
Paleo Sweet Potato Pancakes
Thank god for yam and sweet potatoes! They are so versatile; you can turn them sweet, savory, or even spicy!. This time I took some sweet potato leftovers and made these delicious paleo sweet potato pancakes. I hope you love them as much as I do. Paleo Sweet Potato...
Salad To Go
This very simple Salad to Go recipe is perfect for taking as a lunch to the office or for an outdoor picnic during summertime. The only thing you'll need is a mason jar 🙂 Salad To Go Recipe Yield: 2 mason jars Ingredients: 1 cup cooked rice or quinoa1...
Mashed Potatoes with Coconut, Maca & Turmeric
This mashed potatoes with coconut recipe is so great! Not only because we are adding maca and turmeric which gives it an extra nutritional value to your health, but it also makes the potatoes taste and look great!. The maca powder gives it an earthy flavor kick, and...
Balsamic maple mushrooms
I did this balsamic mushrooms recipe for Thanksgiving, and it was a success! It is sour, sweet, and the thyme's freshness makes it pretty well balanced. They go great with basically everything; as a side for any dish, on top of toasts, combined with raw vegetable...
Quinoa Porridge with Raw Egg Yolk
I LOVE quinoa, and I find it so versatile, that you really can combine it with almost everything. When I have some quinoa leftovers, I love to turn into a delicious cozy breakfast quinoa porridge. Have you tried it before? It is similar to the oat porridge but with...