Nutrient-Dense Recipes

 

Whole and nutrient-dense ingredients, just like nature intended

Simple recipes that nurture the body and mind and support the metabolism.

Find here all the recipes I use to keep a nutrient-dense diet for me and my family.

All of them are made with natural, mostly animal-based ingredients.

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Salmon Rainbow Poke Bowl, with mango, avocado, cucumber. It is so fresh and deliciuos, perfect summer recipe.

mains & Sides

Make these CHERRY JELLIES for a collagen-rich snack for the whole family! With only 2 ingredients, here’s how to make it:

snacks

MINERAL LEMONADE because drinking plain water is just NOT ENOUGH! This is a delicious recipe source of vitamin C, sodium, potassium and healthy sugars to hydrate yourself with minerals, supporting this way your muscles, thyroid and adrenal glands.

beverages

Yes you read right, here's a collagen-rich butter recipe: Bone Marrow Butter with garlic, lemon & herbs! Here I show you how:

sauces & SPREADS

These are very simple-to-make healthy food recipes for beginners to help you nourish your beautiful temple, your body.

raw

I have always loved to make this coconut whipped cream recipe. It is extremely easy and fast to make, it requires only two ingredients :)

sweets