Salmon Rainbow Poke Bowl

Salmon Rainbow Poke Bowl, with mango, avocado, cucumber. It is so fresh and deliciuos, perfect summer recipe.

When it comes to eating poke bowls, I get all excited! Poke bowls are versatile; the ingredients can change and go with whatever you have at home or in season, and they are so delicious and filling. In this case, I’m showing you how I make my (Animal-Based) Salmon Rainbow Poke Bowl. The combination of mango, avocado, cucumber, and Salmon is my favorite! It is so fresh and relatively simple to make. Perfect for a summer recipe. 

Salmon Rainbow Poke Bowl (Animal-Based)



  • About 1.5 pounds of WILD skin-on salmon fillet
  • 3 Tbsp butter
  • 1 lemon, sliced into thin rounds
  • 1/2 lemon, juiced
  • 2 Tbsp honey
  • 1 tsp kosher or sea salt, or to taste
  • Optional*: 3-5 garlic, finely minced


  • 1 mango, riped
  • 1 avocado, on point
  • 1 lemon
  • 1/2 cucumber
  • 2 cups cooked white rice (I like basmati as it is naturally sticky)


  • 1/4 cup coconut aminos
  • 1/2 lemon juice
  • Redmont salt
  • Optional: cilantro*


Salmon Preparation:

  1. Preheat oven to 375F. 
  2. Evenly season salmon with salt.
  3. Place Salmon on a sheet of foil with the skin side down. Raise the edges of the foil. 
  4. Nestle lemon slices underneath the Salmon, spaced evenly around the fillet.
  5. Add butter, honey, and lemon juice on top of the Salmon.
  6. Seal up the foil (you will likely need to add another sheet on top to seal it).
  7. Place foil pack on a baking sheet and bake for about 17 minutes.
  8. Remove the baking sheet from the oven, remove the piece of foil, or open up the packet so the Salmon is exposed but keep the edges raised to contain the buttery mixture.
  9. Set oven to Hi broil.
  10. Broil salmon for about 5 to 8 minutes or until the Salmon is as golden as desired.
I absolutely love to prepare baked salmon with butter, lemon, and honey. It tastes sooo good! I hope you like it too. Here is how to make it.

Salmon Poke Bowl Preparation:

  1. Cut the Salmon into thick pieces.
  2. Cut the avocado, mango, and cucumbers into cubes.
  3. Add rice to a bowl, followed by the rest of the ingredients.
  4. Add sauce on top.
  5. Optional* Garnish with cilantro. 

Salmon Rainbow Poke Bowl, with mango, avocado, cucumber. It is so fresh and deliciuos, perfect summer recipe.

Ready for More?

Baked wild salmon with butter, lemon & honey

Baked wild salmon with butter, lemon & honey

Salmon is one of the most nutritious foods on the planet, providing the famous cardiovascular protector fatty acid called omega 3. But unfortunately, Salmon is also one of the most contaminated foods with heavy metals. This is why I choose to do it in a limited way...

Air Fryer Meatballs

Air Fryer Meatballs

No kidding when I say that 90% of my plates are composed of air fryer meatballs. This recipe is probably the easiest and fastest lunch or dinner (or breakfast!) you will ever make. The preparation takes only 5 minutes; cooking them takes 12 minutes, and you won't have...

Stuffed Acorn Squash with ground beef

Stuffed Acorn Squash with ground beef

Since following an Animal-Based Diet, squashes have become a staple in my house, and acorn squash is a great savory fruit to stuff with meat. This stuffed acorn squash recipe is easy to make and will make you feel cozy and fulfilling. Here's how to make it. Stuffed...