• Facebook
  • Twitter
  • Instagram
  • RSS
0 Items
  • Meet Pia
  • About Rame
  • Services
    • Meditation & Breathing for Beginners
    • Holistic Nutrition for Women
  • Recipes
  • Holistic Blog
  • Shop
  • Contact
  • EspaƱol
Select Page
A fun playground workout (no gym needed)

A fun playground workout (no gym needed)

by rameliving | Sep 14, 2019 | -nourish your BODY

I learned to use playgrounds to train my body while traveling so much. I didn’t have access to a gym and weights, so I used the kids’ playground bars to challenge my strength and mobility. A playground workout is so fun and, especially, is a...
Full Body Workout Using One Single Kettlebell

Full Body Workout Using One Single Kettlebell

by rameliving | Aug 7, 2019 | -nourish your BODY

I started using Kettlebells when I began practicing Crossfit in 2013 and got hooked! After one year and a half of traveling in Asia without gym access, I arrived in California, USA, to spend the summer here. Luckily for me, I’m staying in a house full of...
  • Facebook
  • Twitter
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress