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A fun playground workout (no gym needed)

A fun playground workout (no gym needed)

by rameliving | Sep 14, 2019 | -nourish your BODY

I learned to use playgrounds to train my body while traveling so much. I didn’t have access to a gym and weights, so I used the kids’ playground bars to challenge my strength and mobility. A playground workout is so fun and, especially, is a...
Full Body Workout Using One Single Kettlebell

Full Body Workout Using One Single Kettlebell

by rameliving | Aug 7, 2019 | -nourish your BODY

I started using Kettlebells when I began practicing Crossfit in 2013 and got hooked! After one year and a half of traveling in Asia without gym access, I arrived in California, USA, to spend the summer here. Luckily for me, I’m staying in a house full of...
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